No Pain, No Gain
1 on 1 Training
with Rudo Fit (Kiki)
Hey, my name is Kris. I am woman, mother, traveler turned fitness
trainer and nutritional coach.
As long as I can remember myself I have been active and into sports.
•fit lifestyle & nutritional coach [Pn1]
RUDO FIT LIFE
*rudo [roo-dow] a noun - means LOVE in shona language
LOVE FIT LIFE
what They’re Saying
“Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kristine who is a personal trainer in Dubai. She taught me how to strengthen the areas around my injuries and how to work around the problems in my body. Now I can run, and lift weights without pain in my calves or shoulders!
I never liked working out. I was always too tired and too lazy by the end of the day to get to the gym let alone actually work out. And eating healthily did not come naturally to me. Kathleen helped me ease my way in to working out and eating a balanced diet. She went at the pace that I was comfortable and before I even knew it I was looking and feeling so much better. Kristine pushed me slowly to do more and more and to push myself to new limits. It was so much more enjoyable than I had ever imagined. It was like spending an hour with a friend, we chat and laugh and the whole time get a great work out. I now get excited to see her and as a whole working with her has been such a gratifying and self discovering experience. To all the people who feel too lazy or tired or too crappy about themselves
Working out with Kristine is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kristine is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions, making them fun and challenging at the same time. And no two sessions are ever the same